Therapy helps you understand and heal from your past, whilst coaching empowers you to envision your future and take action. Together, they create a path to growth and transformation

Counselling offers emotional support to help with mental health difficulties and problematic issues such as addiction, depression and trauma recovery. It helps individuals understand how their past experiences are affecting them, enhances coping skills, and fosters better relationships. Life coaching is a process in which a coach helps individuals identify and achieve their personal goals. The coach works with the client to create a plan of action and provides support and guidance throughout the process. Therapy Coaching suits those who are aware they have some issues to resolve and heal, they might also need some coping techniques for stress, low mood or anxieity and wish to actively bring change to their current life. They want someone to help them find their true purpose and implement the steps to achieve their goals - it really is the best of both worlds and it starts with a small leap of faith to book an intro session!

Therapy coaching can help individuals overcome difficult past experiences, improve their self-awareness and self esteem, develop new skills, understand their strengths and values,create a plan for achieving their goals and overcome obstacles that may be holding them back from success. It is also much more affordable than traditional life-coaching.

Finding fulfilment and contentment is entirely possible, even without making drastic changes - you won't HAVE to leave your job, partner, location or family unless you decide it is right. Therapeutic Coaching helps free you from negative thinking so you will feel better and more confident whatever future course you decide upon.

Absolutely fine. I am a fully qualfied and insured counsellor trained in person-centred therapy, CBT, IFS, creative approaches, working safely with trauma, ADHD coaching, eating disorders, attachment issues, abuse, anger, grief, bereavement, divorce, chronic pain, cancer diagonoses and many more and will gladly discuss with you your specific requirements. Your goal can simply be to feel better than you currently do if that is helpful.

Typically 1 hour. The intro session is half price for 50 minutes. Normal fees are £60 per session payable 24 hours in advance via paypal or BACS.

In person in Torquay, Devon or online from anywhere. Some people book a holiday and request an intensive short duration programme so they can heal & grow whilst on vacation in Devon (subject to availability)

No and not currently I'm afraid. I can work with adults with either diagnosed or suspected ADHD

Sometimes immediately, sometimes the waitlist can be up to 4 weeks (maximum). I will always be honest about availability during our intro session or email me if you have a specific start. date in mind. I have some clients who find 8-10 sessions make a huge difference and end there and some who continue for months or even years - it is entirely up to you. 

Advanced Diploma in Counselling, Certification in CBT Life-coaching,  Professional PTSD Counselling Diploma , Clinical Applications of IFS,  Working Therapeutically with Eating Disorders,  Changing the ADHD Brain, Neuro Linguistic Programming Diploma,  Gestalt Accredited Certificate, Certificate in ADHD & Rejection Sensitivity. I am a member of the NCPS and adhere to their Ethical Framework - my abbreviations are MNCPS (ACC.) Dip.Couns