About Me & How I Work
My Approach
What Will We Do?
My Approach
I am a professional life coach and counselor offering a unique blend of CBT therapy and coaching to help clients resolve emotional issues and achieve their goals.
I will help you use your strengths to flourish in a totally new way and am a safe pair of hands if anything difficult or painful comes up.
I love to collaborate to help you get
I am a professional life coach and counselor offering a unique blend of CBT therapy and coaching to help clients resolve emotional issues and achieve their goals.
I will help you use your strengths to flourish in a totally new way and am a safe pair of hands if anything difficult or painful comes up.
I love to collaborate to help you get out of your own way and, as a recovering over-thinker, I understand how painful it can be to feel stuck and lost.
Nothing is unwelcome in our sessions whether it be tears, laughter, swearing or rage. I would love to help your confidence soar and begin your journey to getting what you want from life!
Click below to read my blog post What Therapy Coaching with me is Actually Like
Me
What Will We Do?
My Approach
After decades working in hospitality I felt stuck and did not know what I wanted any more. I was depressed and anxious all the time but hid it well from everyone .... until I couldn't anymore. All I knew was that I loved to help people and had a keen interest in psychology. So eventually, after years of 'sucking it up', I took a leap. I r
After decades working in hospitality I felt stuck and did not know what I wanted any more. I was depressed and anxious all the time but hid it well from everyone .... until I couldn't anymore. All I knew was that I loved to help people and had a keen interest in psychology. So eventually, after years of 'sucking it up', I took a leap. I re-trained and have created my own way of helping people who want a more dynamic approach to resolving their issues.
I am both shy and loud. I encourage active participation in sessions and promise I won't just sit and nod! I have already helped many people from all over the country start living the life they always believed was theirs to enjoy.
Click below to find out more about the kinds of issues therapy coaching can help with and my qualifications
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What Will We Do?
What Will We Do?
What Will We Do?
In sessions we often focus on your strengths to help shift your mindset from what is wrong with you to what you are really good at. I help people take back control of their actions and , thoughts to start to give positive emotions some space as well as negative ones. We often look at your values (the things in life that matter most to you
In sessions we often focus on your strengths to help shift your mindset from what is wrong with you to what you are really good at. I help people take back control of their actions and , thoughts to start to give positive emotions some space as well as negative ones. We often look at your values (the things in life that matter most to you) and start to implement goals that take you closer to what is truly important to you at your core.What I love best is seeing your confidence grow as your sense of your own worth expands - it is the best part of the job!
I offer a 50% discount on an intro session (£30) to see how we could work together with absolutely no obligation
. Normal fee £60 per hour.
Discounts for students (can be pure counselling) and low income clients