Personalised Adult ADHD Therapy & Coaching

With roughly 6% of the world's population with adult attention deficit disorder (and only 10% of people with it getting a diagnosis), it is more important than ever for counsellors and therapists to understand how the adult ADHD brain works and how that affects someones's every day experiencing. Most adults with ADHD may also experience anxiety, depressioin, disordered eating, higher divorce rates, more car accidents or injuries, procrastination, lower job prospects and extreem rejection sensitivity to name but a few associated difficulties.

BUT

On the other hand ADHD adultls are creative, intuitive, compassionate, good in a crisis, able to hyper-focus, are huge fun and great problem solvers as well as many other fabulous traits!

Therapy Coaching can be highly beneficial for adults with ADHD by providing personalised support to address challenges like organization, time management, and goal-setting. It can help you identify your strengths, develop practical strategies for managing distractions, and establish routines tailored to your needs.It can also help you form coping stategies for anxiety or low mood, help understand how growing up with ADHD may have lead to low self-worth, feelings of isolation, problematic behaviours such as addiction or any other challenges you would like to overcome