What is Therapeutic Coaching?
Do You Want to Stop Existing and Start Living?
Are you feeling anxious, depressed, de-motivated or have you experienced a loss of confidence recently and are becoming overwhelmed? Are you aware of life passing you by but not actively being part of it? Do you feel stuck? Are you struggling to put words to feeling low, scared of the future, bored with life, not sure who you are any more or are really just going through the motions? Have you lost all perspective and are no longer sure what you want from the future?
Therapeutic Coaching could be the answer.
The Best of Both Worlds
Therapeutic Coaching is incredibly helpful as it combines the direction, goals and focus of success coaching along with therapeutic healing. It helps to clear the emotional unresolved baggage accumulated in the past and concentrate on the future so you can thrive and find joy again.
The aim is to create a balance between resolving past issues and building a forward-moving plan. It emphasises strengths and potential rather than focusing solely on problems and is a more active process than traditional talking therapy.
It can also be an effective method of ADHD coaching. Click below to find out more on our blog about what therapy coaching entails and what is actually like to experience Therapy Coaching....
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What Can Therapy Coaching Help With?
- You no longer cope with life’s stresses the way you used to
- Your anxiety or low mood seem to be permanently there
- You have experienced change (divorce, redundancy, bereavement) and feel lost
- You repeat toxic patterns in your relationships - both intimate and working ones
- You have lost all confidence in yourself and don’t know what you want anymore
- You don’t believe success is possible for you (or that you deserve it)
- You self sabotage; you have a clear, realistic goal in mind but something just gets in the way
- You have all you always said you wanted but feel no purpose or fulfillment
- You have past issues that are unresolved and you sense they are holding you back today
Contact me below for more information or to book a half price initial consutation...
Therapy Coaching for Adult ADHD
ADHD Coaching
Therapy Coaching can transform how you understand your own experience and navigate around some of the difficulties that diagnosed or suspected ADHD can ential. It can also help you harness your super-powers (such as creativity, problem solving and extreme focus) to find the path towards the future you have always wanted ...